How do we keep our New Year’s resolutions?

How do we keep our New Year’s resolutions?

by Dr. Shelese Pratt ND @ The Pratt Clinics

Boulder, Colorado


 At the beginning of the year we commit ourselves to exercise and eating better but eventually we go back to drinking 3 cups of coffee, skipping the gym and eating our comfort foods. By late February, most people forget their New Year’s intention.  Instead of making a New Year’s resolution this year, maybe you can commit yourself to making some lifestyle changes that last a lifetime.

Try to employ these basic tenants to health.  Print this out and focus on one topic per month to make them a habit.

January:  Chew your food and stop drinking anything with your meals.

February: Avoid your food sensitivities. If you don’t know what they are, you should try a food elimination diet or call my office and we can run a test.

March:  Take a quality probiotic, multi-vitamin (make sure it has folinic acid or MTHFR. Never take any supplement or food with folic acid), and fish oil.

April: Drink more clean water through out the day. Invest in a good water purifier, and drink ½ of your body weight in oz. through out the day.

May: Buy, prepare and eat green leafy vegetables and other colorful vegetables.  Leafy green vegetables are good for your liver and reduce inflammation in your body. Most people know they need more vegetables but they still don’t find them on their plate.

June: Go to bed earlier and get more sleep.

July: Exercise every day. Find a friend that will take a class with you. It’s harder to skip out on your exercise routine if you have someone to hold you accountable.  

August: Meditate for 5 minutes everyday. It can be as simple as lighting a candle and sitting for 5 minutes each day.

September: Take 10 deep breaths every time you check your email. Take a breath in to a count of 4 seconds. Hold your breath for 4 seconds. Exhale your breath for 4 seconds. Hold your breath for 4 seconds. Repeat.

October: Focus on the positive. Try to avoid complaining and see the best in people.

November: Try to replace your coffee with green tea.

December: Drink less alcohol.

I suggest you build on the monthly topic and focus on adding a new tenant each month. Create new habits. Let’s see how you feel at the end of the year.  I wish you the best for a happy and healthy 2016.

Dr.Pratt is a great team player and her work complements the other therapies and approaches we follow in conjunction.

- Parent of Autism Spectral Disorder Patient

Apart from BIT, Dr.Pratt's vast knowledge of the biomedical basis of ASD helps support parents as they try to heal the child's body in helping the brain develop.

- Parent of Autism Spectral Disorder Patient

There were such significant changes in my child's behavior after Dr. Pratt’s treatment, that it absolutely changed his life and the whole family.

- Behavioral Issues and Family Naturopathic Care

I have to say, I have never seen anything have such a positive impact on someone's life.

- ADD / Memory Recall Patient

Dr. Pratt's approach was friendly, relaxing, reassuring and non-invasive, and the progress that we saw in our son's writing was immediate and remarkable.

- Specific Learning Disability Patient

I would highly recommend Dr. Pratt’s nurturing, life changing treatments to anyone who desires a better, easier way of living in this world.

- Anxiety / Learning Disability Patient

Dr. Pratt’s treatment made it possible for my daughter to go to school full-time for the first time in two years, and as a matter of fact, she’s now talking about going to college instead of worrying that she’d never graduate high school.

- Patient of Head Injury Patient

Since my first appointment with Dr. Pratt, I have come back to her for every ailment. She has quickly and effectively cured every sickness I have experienced.

- Naturopathic Medicine Patient

I am working 4 days a week and I accomplish more in a day now than I did in a whole week before. I feel productive and useful after BIT.

- Head Injury Patient

It has not all been easy, changing your lifestyle and diet is a challenge but we feel very supported by Dr. Pratt. It's a long road to recovery but the rewards are great along the way. My son has almost recovered from his symptoms and we owe all of this to Dr. Pratt. We are very thankful to have crossed her path at the right time in our journey.

- EI, Rye, NY

Dr. Pratt is compassionate and well-informed about the various challenges and available options for children with special needs. She is always willing to brainstorm options with parents and has a way of getting through to the children.

- Best, Pooja

It is almost impossible to explain the dramatic and positive effect Dr Shelese Pratt has had on my health. It is without exaggeration that I say Dr Pratt has saved my life on numerous occasions. To say her work has dramatically increased the quality of my life is gross understatement. There is not an aspect of my physical, mental, or emotional health that Dr Pratt has not addressed at some point during my years as her patient. I first saw Dr Pratt in 2005, after suffering one infection after another over the course of three months and had exhausted my known medial avenues. She was the only doctor to see the connection to between all of my symptoms and to care long enough and deep enough to get to the bottom of them. I have sent countless loved ones and colleagues to her over the years and know that the level of her care has changed their lives for better without exception. I have had the privilege of seeing Dr Pratt for Brain Integration, naturopathic, and homeopathic treatments and I can say without any reservation that I credit my health and well being to her and her practice.

- Erica A., Naturopathic Medicine Patient